Difference Between Spa And Massage
Spa and Massage are two words that can actually give you a refreshed and rejuvenated feeling in a matter of minutes. While both these terms aim to relax, refresh and revive your brain and body by eliminating pain and stress, there are some key differences between both these terms. To give you a better understanding of both these healing services, here is a detailed insight into Spa and Massage.
What is Massage?
While massage is welcome anytime and every time, we would suggest you must get it after a tiring day. Once you get a professional massage from Yes Madam, you will feel that all your pain and stress are lightened. They are done in a proper environment with dim lights, soothing sound, and you giving all your thoughts rest and a break from the busy life. The room fills with energy that will automatically help you to go back to sleep and RELAX.
The hand movements are done in a way to promote blood circulation that will distribute an equal amount of blood to your body parts and you will start feeling light like cotton. The people who believe in energy and want to clean the aura around them can help you. Fragrances and scents make your mood light and you feel surrounded by good and positive vibes all the way through.
Also, massages help to stimulate blood all over your body, resulting in an improved immune system, better hair health and good skin. Massages help your sore muscles to relax which helps you to drop the stress by 30%. Those muscles basically tighten your body and take a lot of effort to make any movement and that is what takes your energy and you start feeling tired and stressed.
There is nothing in the world that can match the vibe and help you feel back in the clouds like a good massage. Thus, massage must be added to your schedule to do better than what you plan for in your “plan my day diary”. You can improve your day by booking yourself a pampering session.
Types of Massage
1. Swedish Massage
In this message, you will feel relaxed and happy. Swedish massage is basically good for beginners who just want to take a break from their busy schedule and want to release all the good hormones.
This will provide the kneading of your body and the whole process is of 60 to 90 minutes long. It is great for people who want to get rid of all the stress in their lives.
2. Aromatherapy Massage
During Aromatherapy massage, you will inhale the scent of your choice and that will help you to imagine the scenario that can help you to have a day in your own imagination with no obstacles.
This massage is basically for stress relief and to boost your mood a bit. The duration of the massage is 60 to 90 mins.
3. Deep Tissue Massage
Deep Tissue massage has more pressure than Swedish massage. This massage is good for people who have sore muscles, chronic pain, or some injury as the pressure will be given to your bones so as to make them all greasy for easy movements. After the massage, you should not feel any sore muscles or pain in your body. The duration of this massage is 60-90 mins.
4. Thai Massage
Thai Massage helps you to gain flexibility in the body as it consists of high pressure, compression, and high acupressure. After this, the joints will allow you to work freely as it allows you to get elasticity in your muscles and bones. The duration of this massage is 60-90 minutes.
Related Article: 10 Best Types of Massage for Men & Their Benefits
What is a Spa?
Spa and massage, both are relaxing but Spas basically focus on your face, hair, or body but not all at once. The treatment for different parts is done or treated differently. It can be an LED treatment, it can body polishing or many more. Facial spa treatments can also be good for your skin as it helps to clean the pores if you have entered your 40s, you can add this to your schedule as it helps you to tighten your skin and will help you to look younger.
Types of Spa:
1. LED Facial Spa
This LED spa focuses on blemishes or acne. The laser light helps you to reduce dark spots and makes your skin radiant. Thus, people who have acne marks or pimple marks take treatment to make them look lighter. The light helps to reduce redness on the skin and wrinkles get better.
Related Article: LED Facial – A Complete Guide
2. Oxygen Facial
The steam is given to the customer to open the pores and deep clean them so that they could get rid of dust and pimples easily. It promotes clean skin and a glowy look after the spa is given to everyone.
3. Body Polishing
This includes 9 Steps Body Polishing that gives Radiant & Glowing Skin and helps you to reduce tan from the body.
This also comes with the factor of rejuvenating the sun-damaged skin. Removes dead skin cells from the skin.
Helps restore the moisture of the skin and removes dead skin cells the skin. The face is not included in body polishing. It helps you in rebalancing the body’s energy, refreshing the energy systems & reconnecting the mind and body
4. HNS -Head, Neck and Shoulder
The massage helps you to get rid of a tired & stressed body, and also relaxes the mind. It soothes the mind with peace and will give your good mental health a good check. It also helps to rebalance the body, refreshing the mind and helping the mind to connect with the body well. The duration of this spa is 40-60 mins.
Difference between Spa and Massage
| Massage | Spa |
| With massage, the person feels light from the mind and from the body as it helps to grease the body part by the process of kneading which promotes happiness and a light mind. | The spa does not include high pressure and also does not give your body a release from stress. |
| Massage is done for the fact to relax and to maintain a healthy lifestyle as the stress cannot help you to make the next move. | Body spas are basically for the polishing of your body to make it look clean and fresh. |
| Massage makes your body feel lighter and healthier as it helps reduce pain and stress. | The spa makes your skin brighter and freshers as it will not help you to release anybody’s pain or any sore muscle but can give you some psychological benefits. |
| Massages can be taken on the basis of your body’s requirements like how hard your body needs pressure and energy. | Spa depends on the need for skin and the problems you face are lightened by it if not resolved. |
FAQs on Spa and Massage
1. Can I take a massage after eating?
2. What is the full form of SPA?
3. What are the dos and don’ts of massage?
Eat light food
Drink water (no excess)
Dont’s
Go empty stomach
Drink loads of water
Consume alcohol
Exercise a lot after the session
Take the service when sick
4. Which oil is best for body massage?
Frankincense
Geranium
Lavender
Coriander
Olive
Taking a Spa and Massage regularly can help in good digestion and improve blood circulation. In the world of sleepless nights, get some relaxing sleep and start your day without heavy shoulders and eyes. This can lead to bad health and can decrease your life expectancy as stress can be bad for you and your skin.
If you don’t want to age in stress, book yourself a pampering session with Yes Madam to get the spa at home or get a massage at your home so that you can feel light and fresh. There is no harm in getting a Spa or Massage as it only helps you to lighten the stress, anxiety, and panic that leads to health problems. So, from now age like fine wine, with a fresh and relaxed mind.
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